Amino Acids
Amino acids can be obtained as individual supplements or as mixtures as in protein powders. They will be, of course, present in our protein fraction of our food intake. The limited absorption of amino acids at any one meal, means that we can absorb more when taken between meals to enhance body structure or functional health. Our main supplier for individual amino acids is Solgar and they have a wide selection. Protein powders are described in another produce section.