Wheatgrass is cut when the juvenile shoots of the wheat plant reach their most nutritionally rich and fertile phase. It is high in vitamin E, zinc and copper which help to protect cells from oxidative stress and reduce the damage that this causes. Wheatgrass is also high in calcium which supports maintenance of normal bones and teeth.
A single serving contains more than a third of your recommended intake of iron which contributes to normal formation of red blood cells and haemoglobin which transport oxygen around the body. Enjoy as a part of a healthy lifestyle and a balanced diet.
Add to fruit juice, smoothies, soups, dips, salad dressing, stir fries, pasta sauces or see below for our recipes ideas. We like 10-15 grams per 200 ml serving, but you're welcome to use more or less if you wish.