Please be aware that we are not currently taking orders on the website due to a transfer of service to a new provider. Please call the shop on 01928 735151 to enquire or order.
TEL: 01928 735151
Email: enquiries@millmark.co.uk
Address: 101 Main Street, Frodsham, WA6 7AB

Energy

Energy and Fatigue

Low energy levels is too often considered incorrectly a normal state of being.  Poor diets, excessive toxins and pollutants in the environment, unbalanced life-styles, lack of exercise, and over- stress are all common factors that may lead to decreased energy levels. It is necessary to distinguish between the life-style factors and physiological although continued low energy will incur physiological and emotional changes.

Although s sometimes, low energy levels are a not caused by our lifestyles but are instead a symptom of a medical or psychological condition that must be addressed.

If fatigue or lack of energy has been a problem for a long time, the first step is to take a look at possible life-style causes and examine how they can be adjusted. Sometimes fatigue is a symptom of a more serious condition that needs more help than vitamins and supplements for energy. These conditions include hormonal imbalances and depression.

A common problem is the side effects of other medication, for instance proton pump inhibitors will over time reduce B-vitamins and in particular Vitamin B12; Statin medications reduce the levels of Co-enzyme Q10 in the body.

Adequate sleep is vital for energy stamina. Underactive thyroid is a common cause and also adrenal fatigue can occur because of prolonged physical exhaustion. Ensure there are enough B vitamins from the diet or from supplementation as these are a significant foundation for energy along with sufficient iron.

MCT oil
  £17.95

474ml MCT Oil is a fatty elixir. It is a valuable source of medium chain triglycerides to provide valuable fatty acids and bypass the usual fat...

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100s The thyroid gland manufactures thyroid hormone, which regulates the metabolism which determines how fast the body burns calories and how...

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Liquid Vitamin B-12, is a naturally occurring B Complex vitamin that promotes the health of the circulatory and nervous systems and supports energy...

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  Pantothenic Acid 550 mg Vegetable Capsules Pantothenic Acid 550 mg Vegetable Capsules, like other B vitamins, is involved in energy...

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Methylcobalamin 1000mcg Nuggets, a naturally occuring form of vitamin B12 promotes the health of the circulatory and nervous systems and supports energy...

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L-Tyrosine 500 mg Vegetable Capsules is one of Solgar's premium-quality amino acids. view larger image L-Tyrosine 500 mg Vegetable Capsules...

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60s Bio-Quinone Q10 GOLD 100mg NAME AND PACKAGE The name of the preparation is Bio-Quinone Q10 GOLD. It is sold as...

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150s Bio-Quinone Q10 GOLD 100mg NAME AND PACKAGE The name of the preparation is Bio-Quinone Q10 GOLD. It is sold as...

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Vitamin B-1, or Thiamin, (100mg) vegetable capsules is a water-soluble vitamin known to promote the health of the nervous system and support energy...

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500s Natures Aid Brewers Yeast tablets are manufactured using non-debittered Brewers Yeast powder, preserving the natural levels of B-vitamins. Take 2...

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High One B-Complex
  £6.80

30s INGREDIENTS: one vegetarian capsule provides: Thiamin (Vitamin B1) 200mg d-Ca pantothenate (Vitamin B5) 50mg Niacinamide (Vitamin B3) 50mg...

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Vitamin B-12 or cobalamin, (1000mcg) nuggets is a naturally occurring B Complex vitamin in a sublingual form, that promotes the health of the circulatory...

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